Both the Arizona Cardinals and Pittsburgh Steelers have wrapped up their Wednesday practices and there weren't any real surprises, injury wise. The Cardinals didn't have a single player sit out of practice and JJ Arrington, Antonio Smith, Travis LaBoy and Ben Graham were limited. Considering that Arrington didn't practice at all last week, it's good to see that he's back on the practice field. 

For the Steelers, the only real news is that Hines Ward still didn't practice, but that was expected. Depending on what you read, he's going to try and practice either tomorrow or Friday, but I fully expect him to wait until Sunday to really test the knee.