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3 months ago: St. Louis Rams head coach Steve Spagnuolo, left, is congratulated by linebackers coach Paul Ferraro after beating the Detroit Lions 17-10 in an NFL football game in Detroit, Sunday, Nov. 1, 2009. (AP Photo/Paul Sancya)

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The Arizona Cardinals weren't the only team in the NFC West that made some roster moves this week, but even mid-season roster moves aren't the lead story this week. First it's worth mentioning that the Cardinals will make one more roster move in the upcoming couple of days because the Bengals have signed fullback Fui Vakanpuna off the Cardinals practice squad. It'll be interesting to see who the Cardinals sign to fill the vacant practice squad spot.

St. Louis Rams: Normally we list the teams in order of division standings but when a team breaks a 17 game losing streak, they deserve some recognition. It had literally been 378 days since the Rams last won a regular season game and Steven Jackson (149 yards rushing) did most of the heavy lifting against the equally hapless Lions. Despite the win the Rams still have major questions at quarterback and some are starting to think that Marc Bulger's career is very near the end. One bright spot, outside of Jackson of course, is the development of the offensive line though, especially first round pick Jason Smith. The Rams also made a roster move, releasing wide receiver Tim Carter and signing cornerback Danny Gorrer.

San Francisco 49ers: The Niners lost a game to the Colts that was closer than just about everyone expected (18-14) but the Niners aren't waving the "moral victory" flag either. Not only does this loss push their current losing streak to three but they also lost three significant starters during the game. Joe Staley (MCL and PCL strain) is expected to miss six weeks, Nate Clements (fractured scapula) is expected to miss six to eight weeks and Demetric Evans (AC sprain) is expected to miss at least three weeks. These injuries forced the Niners to make a couple of moves, signing cornerback Keith Smith (formerly of the Lions) and releasing seldom used wide receiver Michael Spurlock. Their also expected to make at least one more roster move (possibly pulling up an OT from their practice squad). Considering that Sunday's game was Alex Smith's first start since 2007, here's also a complete breakdown of his peformance and Niner's fans have also determined that the NFC West will come down to a dog fight (we can still say "dog fight" right?) between their team and the Cards.

Seattle Seahawks: Following thier second consecutive lopsided loss, which dropped them to 2-5, the Seahawks seem to be cleaining house. In the past two days they've made nine roster moves including the release of veteran running back Edgerrin James. Also included in the released/cut department include Travis Fisher and C.J. Wallace. New to the 53 man roster will be Mike Hass (WR), Roy Lewis (CB) and Jamar Adams (S), all of whom were on their practice squad. Filling thier now vacant practice squad spots will be Trae Williams (CB), DeAngelo Willingham (CB) and Devin Moore (RB). Needless to say roster cleaning like this is indicative of a team that has given up on any hopes of competing this season and moving on with the hopes of allowing younger players to grow during the remaining nine games. One interesting thought is that some Hawks fans are wondering if it's time to pass the torch from Matt Hasselbeck to Seneca Wallace (part I and II). Needless to say we're watching the demise of the Hawks and it could turn into quite a show over the next couple of seasons.