Our continued pre-training camp breakdown of each position for the Cardinals, brings us to the fullback position and even though it may be a dying breed there are still some decent options left in Arizona. So far we've looked at tight ends, wide receivers and running backs but the fullback is a player that gets much less attention or praise. For the most part the traditional fullback is nearing extinction and is being replaced by more versatile players. The Cardinals seem to have a decent option either way they choose to go but teams rarely carry more than one fullback on the 53 man roster so the training camp battle at fullback could be one to keep an eye on.

Terrelle Smith: Smith is the prototypical fullback in that he excels at one thing and one thing only, lowering his head and opening holes for his running back. Only once in his eight year career has he had double digit carries (rookie season) and only twice in his career has he had double digit receptions (2000 & 2005), but he has led the way for six 1,000 yard rushers in his eight year career. At 6'0 250, Smith isn't built to run around or by anyone but he is the guy that you want in front of your tailback when you're trying to get one yard for a crucial first down or touchdown. He turned 30 years old this year so it's worth questioning how much longer he can continue punishing his body, but he has been very durable throughout his career (only missed 5 games in 8 years). Smith's experience gives him a significant edge over Castille considering his eight seasons and over 120 games of NFL experience greatly outnumber Castille's one season on the practice squad.

Tim Castille: In the ever-changing world that is the NFL, the newest fad is replacing a traditional blocking fullback with a more versatile weapon who can attack defenses with more than just his blocking. The coaching staff has praised Castille for bulking up a bit during his season on the practice squad after signing him as an undrafted free agent out of Alabama. Castille started at fullback his first two years at Bama but morphed into their short-yardage specialist his junior and senior seasons. By the end of his collegiate career he had totaled 21 touchdowns on 161 carries and added another 60 receptions. Many compared him to Zack Crockett after his senior season and thought that he could have the same kind of impact in the NFL . Castille's already made some news in mini-camps when he was running with the first team ahead of Smith, but Coach Whisenhunt and Castille himself were quick to point out that mini-camp practice were non-contact drills and that it was too early to make much out of the switch. His age and lower cap value could give him an edge over the older and more expensive Smith, if they're play is similar during camp and the preseason.

Dionte Johnson: Johnson is an undrafted free agent out of Ohio State and is will most likely follow in Castille's footsteps by spending at least one season on the practice squad if the team wants to keep him after camp. His forte is straight ahead run blocking and even though he isn't as big as a traditional fullback (6'0 238), he was the lead blocker for the Buckeyes and was also utilized on special teams as a wedge setter on kickoff returns. Johnson's young, even for a rookie (22), so a year or two of seasoning on the practice squad could be what he needs to make the transition to the professional level. Being that he's a blocking fullback he could also add another 10 to 15 pounds to his frame without hurting his athleticism to much.

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The battle for starting fullback isn't one that will garner much attention but it could end up being the only position on the offensive side of the ball that has a new starter on opening day. Terrelle Smith is the best blocker, but if the coaching staff wants a more versatile option they'll likely turn to Castille. Teams rarely carry two fullbacks but the Steelers went through the same predicament last season when they kept Dan Kreider (traditional fullback) and Carey Davis (versatile fullback) on the roster, so it could happen. The idea of a goal line package with Smith leading the way for Castille is awful tempting, but we'll just have to wait and see. Either way, don't forget about the fullback when your watching the preseason, the coaching staff certainly isn't. Anyone care to make any predictions? Would you rather have a 'traditional fullback' or a more versatile option?

Since the Arizona Cardinals have several players who want new deals, I thought it would be a good idea to look ahead to the 2009 offseason to see just how much work the front office will have in front of them.

Kurt Warner - As we've already mentioned, the team is already working on an extension. It's reportedly to be a two year extension, which isn't too bad as long as the cap number isn't too exorbitant.

JJ Arrington - He's never lived up to his second round draft status and with the emergence of Steve Breaston on kickoff returns, his role was reduced in 2007. As a running back he's pedestrian at best with less than 1,000 combined yards in three seasons and a career yards per carry of 3.1. Arrington's is still young, but he's not anything more than a situational role player who can contribute on special teams.

Tim Castille - If he does end up beating out Terrelle Smith for the starting fullback job, he'll likely get an extension sometime during the season. Since he's was undrafted out of Alabama, he'll be cheap and he's a restricted free agent anyways.

Terrelle Smith - Smith's day in Arizona are likely numbered. Teams rarely carry two fullbacks and Castille seems to have a leg up in the early competition. If Smith does make it through camp without being cut, it will certainly be his final season in the desert.

Ahmad Merritt - Merritt signed a one year deal since he was restricted free agent heading into this offseason. He turned 31 earlier this year and hasn't had a reception in the NFL since 2003, but Merritt has stuck around because he's a decent special teams player. I can't imagine they'd resign him again after this season. At some point a 32 year old special teams player seems like a waste.

Ben Patrick -The seventh round pick just one season ago ended up starting several games at the end of the year and he'll only be a restricted free agent. He'll be back in 2009, even it's only on a one year deal.

Leonard Pope - The incumbent starter at tight end, will be a restricted free agent if he isn't extended before the end of the season. Pope still has some areas of his game that need improvement, most importantly blocking, but the Cardinals finally utilized his size in the red zone in 2007 and this season should see an expansion of his role in the passing game.

Elton Brown - He's been an admirable backup (14 starts in 3 season) since being a 4th round pick out of Virginia. Whether or not he returns depends on several things: do the Cardinals view him as a future starter and is Brown willing to wait until a spot opens up?

Lyle Sendlein - The previously undrafted free agent will be an exclusive rights free agent after 2008, so he'll be back in 2009. The backup center made two starts in 2007.

Bertrand Berry - Berry restructured his contract in order to give the Cardinals some cap relief and lessen the chance of being cut. The 32 year old is trying to play his first full season since 2003 when he had 14.5 sacks. At his age it'll be interesting to see if there's a market for his services after this season.

Antonio Smith - Smith should be a big name in the free agent market after this season. He had his best season as a pro in 2007 totaling over 40 tackles and 5.5 sacks in his first season as a starter. I can't imagine that he's in the Cardinals future plans considering that they drafted Campbell in the second and another DE in the fourth round.

Clark Haggans - The former Steeler signed a one year contract this offseason but he'll be 32 after this season. He should provide some veteran depth but I wouldn't think that they'd be very interested in bringing him back next season.

Monty Beisel -  Beisel's a decent backup linebacker who's performed well in spot starts but his age may be the biggest factor in him not being brought back after this season. He'll be 31 before the start of the 2009 season.

Karlos Dansby - The man playing for big money this season is Dansby. He was franchised this offseason and as much as the Cardinals have tried to work out a long term deal, he seems content with testing the market. He's in his prime and I'd expect nothing less than his best season as a pro in the expectations of breaking the bank.

Eric Green -  This is quite possibly a make or break season for the fourth year pro. Green struggled in his first season as a starter and if he's beaten out early in the season by Dominique Rodgers-Cromartie it'll be interesting to see if how the rest of the NFL sees him. I'm still wondering if he'd be a decent nickel back, but I'm not sure he'd accept a backup role.

Obviously it looks like the biggest question marks next offseason will be on the defensive side of the ball. Is there any way that Dansby can be signed to a long term deal? Will Campbell be ready to step in at defensive end position or will the Cards have to franchise Smith? Replacing Dansby, if a deal can't be worked out, could be the biggest problem facing the next season, but there are some concerns about depth at running back and outside linebacker. So what concerns you the most about next offseason and who would you most like to see resigned?

OTAs kicked off all around the yesterday so if you've been craving any form of football news, you're in luck today. All the news is of course nothing more than premature speculation since it is based on practices that prohibit contact but it is still football talk (and I've been dying for some of that). We mentioned yesterday the Q and Dockett were no shows yesterday and a handful of players were present but couldn't practice. If Boldin and DD weren't veterans who've been with the team for a number of seasons, I'd think this was a bigger deal, but the way it's working out right now is that younger guys are getting more reps. In practices like these I'd rather see youngsters like Doucet, Lance Long, Ahmad Merritt, Jerheme Urban, Jamaica Rector and all of the young defensive ends get as many snaps as possible. Merritt practiced for the first time since breaking his leg and ankle in the third pre-season game last year and according to Coach Whisenhunt was "rusty." So until they start missing mandatory meetings or practices, I'm not pushing any panic buttons.

Here are some quick hits from the Cardinals OTAs, as well as the other NFC West teams.

Cardinals

The word on Cardinals rookie DE Kenny Iwebema at the team’s early-May minicamp was that the fourth-round pick looked deceptively strong. Team insiders are already speculating that the presence of both Iwebema, who was coached by Cardinals D-line coach Ron Aiken at the University of Iowa, and fellow rookie DE Calais Campbell, who is also capable of moving inside, has increased the likelihood that Antonio Smith, who’ll be a free agent at the end of the 2008 season, could be playing elsewhere in ’09.

It appears that Tim Castille, who has put on 20 pounds and is a big favorite of Cardinals RB coach Maurice Carthon, could be positioned to take over the starting FB job from veteran Terrelle Smith. It wouldn’t be a shock to team insiders if Smith, who hasn’t been a regular at the Cardinals’ offseason conditioning workouts, were released — a move that would save the team a cool $1 million.

Rams

There are plenty of interesting rumblings regarding the Rams’ offensive line, which was a mess much of the time last season. Team insiders tell us that both rookies John Greco (third round) and Roy Schuening (fifth round) are considered future starters and could respectively push ORT Alex Barron and ORG Richie Incognito for playing time sooner than later. Speaking of Incognito, we hear he’s not being ruled out of the battle for the starting center job. Incognito played the position at Nebraska, and the only problem sources envision with him in that role is his shotgun snaps, which might need some work.

Regular Rams observers seem to unanimously agree that Scott Linehan has never looked more relaxed in his role as head coach. And word is the presence of new executive V.P. of player personnel Billy Devaney, who has removed the burden of worrying about personnel matters, and new offensive coordinator Al Saunders, who has an ironclad grip on the offense, has a lot to do with it.

Niners

Our Niners sources tell us that OLB Tully Banta-Cain appears to be in much better shape than he was a year ago, when he reported to the first minicamp tipping the scales at 290 pounds.

Niners minicamp observers say veteran Jeff Ulbrich appears to have the early edge on Brandon Moore and newcomer Dontarrious Thomas for the starting “Ted” LB role, based on the fact he was getting the majority of reps.

Seahawks

We hear Seahawks top draft pick Lawrence Jackson looked instantly comfortable at the team’s early-May minicamp, filling a number of roles on the defensive line (right end, left end, tackle in the nickel) with equal effectiveness.

Word is Seahawks sixth-round rookie LS Tyler Schmitt was right on the money with all his snaps in the team’s early-May minicamp. At 231 pounds, Schmitt is 15 pounds lighter than former LS J.P. Darche, who was let go, we hear, because he was too small. The upside, however, is that the lighter Schmitt might be more of a factor getting downfield to cover punts.

Sure there are numerous training camp battles that need to play themselves out before we can start serious talks about a final 53 man roster, but where's the fun in that. Here's my 53:

QBs: (2) - Matt Lienart & Kurt Warner

I've never been a fan of keeping 3 QBs on the active roster, that's what the practice squad is for. St. Pierre's not eligible for the practice squad but undrafted rookie Anthony Morelli is so in essence he's your 3rd QB.

RBs: (3) - Edgerrin James, JJ Arrington, Tim Hightower

Arrington beats out Shipp because Arrington has value on special teams. Not to mention that Arrington's 4 years younger and Shipp hasn't averaged over 3 yards a carry since 2003.

FBs: (1) - Tim Castille

Castille beats out incumbent Terrelle Smith, former Brown, and the team does Smith a favor by letting him go instead of making him sit on the bench

WRs: (6) - Fitz, Q, Early Doucet, Steve Breaston, Jerheme Urban, Jamaica Rector

Sean Morey ends up being a surprise cut despite his track record for being a special teams standout and his familiarity with the coaching staff. Former Cowboy, Rector wins the job in preseason and camp by showing his improved ability to stretch defenses.

TEs: (3) - Leonard Pope, Ben Patrick, Jermane Tuman

No surprise here, tight end is quite possibly the most set position on the offensive depth chart. Pope and Patrick are the youth and future and Tuman, the former Steeler, is the veteran blocking tight end that Whiz covets.

OL: (9) - Levi Brown, Deuce Lutui, Al Johnson, Reggie Wells, Mike Gandy, Elton Brown, Lyle Sendlein, Brandon Keith, One veteran OT cut by another team

The ninth spot will depend a great deal on how Keith preforms in the preseason. If he does well enough that the coaching staff would feel comfortable giving him snaps at tackle, then they can only carry eight. I don't have that much faith in a rookie yet though. Otherwise Elton Brown is the only backup OT.

DT/NT: (2) - Gabe Watson & Alan Branch

If the Cards play much 4-3, then a couple defensive ends will have to slide down to tackle but Watson and Branch should be a great rotation as 3-4 nose tackles.

DE: (6) - Darnell Dockett, Antonio Smith, Bryan Robinson, Calais Campbell,  Kenny Iwebema, Bo Schobel

That's an awful lot of guys to fill just two positions but four of them (Dockett, Smith, Robinson and Campbell) can also slide down to DT when the Cardinals decides to roll out a 4-3. In the end it looks like a deep a talented unit where everyone should stay fresh.

OLB: (5) - Chike Okeafor, Bertrand Berry, Clark Haggans & Travis LaBoy

The outside backers are deep and talented and should make for a formidable rotation. Chris Harrington will end up on the practice squad as the conversion from college defensive end to NFL linebacker is too much to overcome in one offseason.

ILB: (5) - Karlos Dansby, Gerald Hayes, Monty Beisel, Matt Stewart, Ali Highsmith

Call me crazy but somehow I just think Highsmith, the undrafted free agent, will do too much in the preseason to not make the 53. He'll have to keep his motor in high gear especially on special teams. He'll take his lumps but he's a player.

CBs: (5) - Roderick Hood, Eric Green, DRC, Matt Ware & Micheal Adams

Youth and athleticism rule the secondary as Ware and Adams beat out veteran Ralph Brown. DRC won't win the starting job for week 1, but he'll take over for Green before mid-season.

FS/SS: (4) - Adrian Wilson, Antrel Role, Aaron Francisco & Oliver Celestin

The starting two are solid and as long as they're healthy, the secondary will be solid. Francisco and Celestin are adequate backups but we have to hope that they're role players behind Wilson and Role instead of fill-in starters in case of injury.

Specialists: (3) - Neil Rackers, Dirk Johnson & Nathan Hodel

If Rackers is even decent this unit is above average. If he has another season like 2007, they need to find another kicker mid-season.

Thoughts? What tweaks would you make?

There are always positional battles in training camp and in early May there are just too many variables to figure it all out. But we can preview the positions heading into camp.

Quarterback: The top two spots are set. Leinart would have to lose the job in camp to not be the opening day starter, but Warner is ready and waiting should Matt experience any hiccups. The spot to watch though is the #3 job. If the Cardinals chose to carry a third QB on the 53 man rosters it'll be St. Pierre (some teams carry just two). If they chose to carry only two, St Pierre would have to be released because the former Steeler has too much service time to be relegated to the practice squad. In that case, undrafted free agent rookie, Anthony Morelli would be the third QB but wouldn't count against the 53 because he'd be on the practice squad.

Running Back/Fullback: The drafting of Hightower and the projection of Castille (spent last season on the practice squad) means at least one of the current players has to go, if not two. At RB, the group includes Edge, Arrington, Shipp and Hightower. It is possible that the team could keep all four but it would be odd. Arrington offers something in the return game not to mention that he's younger (25) and cheaper than Shipp (30 years old). If the team decides to keep just three running backs, Shipp would look like the lowest on the totem pole. At fullback, Castille is a second year, undrafted free agent who's been praised by the coaching staff for bulking up in the off season. The coaching staff could have a difficult decision on their hands if it comes down to cutting veteran Terrelle Smith in favor of Castille. Smith hit 30 years old this year and he's considerably more expensive his counterpart. I'd look for Shipp and Smith to cut released before the start of the season.

Wide Reciever: We've already talked about the battle for the #3 WR job, but the competition will likely stretch all the way to the #5 job as well. The guys that stick around will have to contribute on special teams. Steve Breaston's roster spot should be safe considering he was one of the best punt returners in the league in 2007. Jerheme Urban is the most accomplished receiver outside of Fitz and Q, and he'll have to show continued improvement to keep his job. The group of Sean Morey (special teams standout), Ahmad Merritt (missed all of 2007 with injury), Jamaica Rector (speedster from Dallas), and undrafted free agent rookie, Lance Long will have to stand out above the rest in order to stick around. Obviously Fitz, Q, and Doucet's jobs are safe, so that leaves probably three other jobs among the six. Breaston will have fall on his face in order to not make the roster and Urban would have to prove he doesn't belong. That really leaves just one spot for the Morey, Merritt, Rector, and Long.

Picture via azcardinals.com

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It's hard to tell much if anything at all from practices without pads or hits but there are still a couple of interesting notes to pass along. First everyone from the coaching staff to players are raving about how crisp and fresh the team looked in practice. Several sources noted that there wasn't a single turnover the entire weekend and possibly the best news is that both quarterbacks, Leinart and Warner looked very sharp for early practices. Also Leinart looks fully recovered and shouldn't be restricted at all this off season

• First round pick, Dominique Rodgers-Cromartie is already practicing with the first string, because Rod Hood strained a groin muscle. Hood's injury isn't considering serious but I love the idea of DRC getting as many reps as possible against Fitz and Q. Rodgers-Cromartie also mentioned that the team wants him to get his weight from 184 to 195, which he says won't be a problem. He did say though that the tough part would be to maintain that weight.
  
• The fullback position looks like a job that will be a battle through training camp. Incumbent starter, Terrelle Smith, took a backseat to Tim Castille for a portion of the weekend. Castille, an un-drafted free agent last season has recently been praised by the coaching staff for bulking up in the off season. Castille has two distinct advantages over Smith, he's 6 years younger and quite a bit cheaper. Smith will have to hope that his experience makes up for those two.
  
• Antrel Rolle's spot on this team may not be quite as defined as we thought. It was widely assumed that he would take over as the starting free safety this season and for the first couple of practices that looked to be the truth. During one of the practices on Saturday though, as the defense broke up into position groups Rolle went with the cornerbacks.
  
• The Cardinals will be put to some decisions pretty quickly once the seven rookie draft picks start signing contracts. There were 82 players at the mini-camp this weekend but rosters can't be greater than 82. Un-signed rookies aren't officially on the roster but once there starting signing two players will have to be cut.

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Before we start hearing about rookie contracts, I thought we'd take a look at where the Cardinals stand in terms of cap space. The salary cap is kind of like rocket science in that you have to be near genius in order to understand it all. Since I'm no where near that level, I'll defer to the experts on these numbers. This, from what I understand, is a very conservative estimate in that every possible bonus is included, even if it possibly won't count against the cap. Hat tip to joeschmo, resident capologist at azsportsfans for this comprehensive look at the Cardinals' cap for 2008. Here's a couple of things that jump out at me before we get down to the raw numbers.

• Matt Leinart has to step up and show signs of becoming the franchise QB in 2008. Having nearly $10 million tied up in two quarterbacks won't work much longer. Warner's contract ends after 2008 and they need Leinart to be firmly entrenched as the starting and productive QB.
• The offensive line is in better shape than I thought. The entire starting five are signed through at least 2009. Considering that they were at the very least average in 2007 and they were breaking in three new starters, I like the idea of those five guys growing more cohesive. A steady dependable OL will go a long way to helping Leinart develop and help Edge live out his contract.
  

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