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1-24-12: Around the NFC West: Introductions,

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Another gone by it what seems to be the slowest time of the year, offseason. Even with College Basketball, NBA, NHL, WNBA, and Soccer going on, you can't seem to find anything interesting on TV. Hit the jump to find out what's up in the West.

Seattle Seahawks:

Hi, We're Field Gulls - Field Gulls
Your best source for quality Seattle Seahawks news, rumors, analysis, stats and scores from the fan perspective.

The Success of the 49ers and What It Means for the Seahawks: Part I - The Running Game - Field Gulls
Jacson looks at the similarities between San Francisco's running game and Seattle's

NFL Review: Kenny Watches All 256 Games from 2011. This Week with Seahawks at Steelers - Field Gulls
Im watching every NFL game. This is my story.

St. Louis Rams:

Who is Dave McGinnis? - Turf Show Times
The Rams have hired their newest and perhaps most important position coach in Dave McGinnis. Mr. McGinnis, or just plain Dave, steps into a very precarious position with the Rams. Not only will he...

NFL Rumors: Could Peyton Manning End Up In The NFC West? - Turf Show Times
Former Indy quarterback Peyton Manning could be coming to the NFC West.

2012 NFL Draft: Trade Rumors Say Washington Wants Rams' Second Pick - Turf Show Times
2012 NFL Draft: Trade Rumors Say Washington Wants Rams' Second Pick

Rams Considering Henry Ellard For WR Coaching Job, Per Report - Turf Show Times
The St. Louis Rams are considering hiring Henry Ellard as their wide receivers coach, the same guy who coached these two from 2001-2008.

The Two-Back System Is Coming To St. Louis - Turf Show Times
The St. Louis Rams new offensive coordinator, Brian Schottenheimer, wants to feature multiple running backs in his new offense.

Rams OC Brian Schottenheimer Describes "Flexible" Approach For The Offense - Turf Show Times
Brian Schottenheimer spelled out his approach for the St. Louis Rams offense. Will it work better than the last system?

San Francisco 49ers:

49ers Sign Seven Players To Future/Reserve Contracts - Niners Nation
We break down news that the 49ers have signed seven players to future/reserve contracts.

2012 NFL Free Agents: The Case For Peyton Hillis To The 49ers - Niners Nation
A look at a potential target for the San Francisco 49ers in free agency, Cleveland Browns running back Peyton Hillis.

49ers Announce 2011 Team Award Winners - Niners Nation
The San Francisco 49ers have released their end-of-season team awards. Defensive Tackle Justin Smith highlights the group of award winners, taking home three awards himself.

The DeSimone Files: 49ers 2012 Offseason - Niners Nation
We take an early look at the 49ers upcoming offseason and decisions that will have to be made

Brad Seely Scheduled To Interview For Indianapolis Colts Head Coach Job - Niners Nation
We take a look at the news that 49ers special teams coordinator and assistant head coach Brad Seely will reportedly interview with the Indianapolis Colts for their head coach position.

Injuries And The NFL's Not So Secret Dirty Little Secret - Niners Nation
We break down the news that the New York Giants acknowledged trying to go after Kyle Williams in light of his recent concussion.

Jim Harbaugh: 'The football gods had a different ending in mind for this ball game' - Niners Nation
We break down Jim Harbaugh's comments to the media on Monday and why the 49ers have an exciting future.