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3/8 Arizona Cardinals news: Jonathan Cooper rehab update; Cards sign TE

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Your Saturday Cardinals and NFL news roundup.

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Mark J. Rebilas-USA TODAY Sports

Offensive guard Jonathan Cooper continues his rehab, and it's getting better for the big guy. Also, the Arizona Cardinals signed a tight end on Friday.

Cardinals

Guarded Optimism - Jonathan Cooper's Return
Jonathan Cooper continues his rehab work in order to be ready for the 2014 season.

Free Agent Primer: Linebackers
Position-by-position look for Cardinals shows key pieces hitting free agency

Bickley: Here are 5 reasons to be optimistic about 2014 Arizona Cardinals on eve of free agency
Bickley: Here are 5 reasons to be optimistic about 2014 Arizona Cardinals on eve of free agency,Just like their time in the NFC East, the Cardinals are scrapping to survive in the NFL’s toughest division.

John Carlson Becomes New Cards' Tight End
Veteran signs a two-year deal after being released by Vikings

Darnell Dockett tweets that Branden Albert is 'new teammate' ArizonaSports.com
Darnell Dockett tweets that Branden Albert is 'new teammate' - Cardinals Stories at ArizonaSports.com

NFL

NFL news roundup: Blake Bortles to visit Texans, Jaguars; Michael Bennett to test free agency - SBNation.com
Blake Bortles and Michael Bennett will be two of most sought-after players in football in the coming weeks. Both are gearing up to talk to suitors. Plus: Trindon Holliday cut loose.

Darren Sproles released: Saints cut running back after 3 seasons, per reports - SBNation.com
After three seasons in New Orleans, it looks like Darren Sproles will be playing elsewhere in 2014.

The 100% real and final guide to NFL Free Agency - SBNation.com
Educate yourself, stupid.

Devin Hester and the difficulty of saying goodbye - SBNation.com
The Chicago Bears are parting with Devin Hester, but the returner will not be forgotten. No. 23 made an undeniable impression during his eight years in the Windy City.

NFL free agency 2014: Negotiating window rules, schedule and more - SBNation.com
The 2014 negotiating window is about to open. The three-day period prior to the start of free agency is meant to curb tampering, but does it work? Here are the ground rules.