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Arizona Cardinals news 7/12: Carson Palmer workout videos, Washington questions

Check out today's Cardinals and NFL links.

Mark J. Rebilas-USA TODAY Sports

Well, I am back from vacation and so I am on top of today's Bird Droppings. We have a bunch of videos from the team site with Carson Palmer showing some exercises. Enjoy the start of your Sunday with some Cards and NFL stories.

Cardinals:

Cardinals Blogs | Wilson helps coach the coaches
High school coaches play a huge role in the lives of football players — and former Cardinal Adrian Wilson is going to be the keynote speaker in a first-time summit at University of Phoenix Stadium working to teach those coaches how to best guide those kids.

Cards In The Water: An Ode To Shark Week

In honor of Shark Week we compare Arizona Cardinals to shark types

Camp Countdown: Arizona Cardinals

NFL Media's Shaun O'Hara breaks down the Arizona Cardinals offenses and defense's status going into camp on Total Access.

Rookie Confidential: D.J. Humphries

First-round draft pick, D.J. Humphries sits down to discuss his road to becoming a Cardinal.

NFL Up!: Workout with Carson Palmer

See how Arizona Cardinals quarterback Carson Palmer hones his skills in the offseason with his work off the field.

NFL Up!: Follow through drill

Arizona Cardinals quarterback Carson Palmer demonstrates how to do the follow through drill.

NFL Up!: Rotator Cuff Resistance Band

Arizona Cardinals quarterback Carson Palmer demonstrates how to do the rotator cuff resistance band drill.

NFL Up!: One Arm Row

Arizona Cardinals quarterback Carson Palmer demonstrates how to do the one arm row drill.

NFL Up!: One Arm Row

Arizona Cardinals wide receiver John Brown makes some nice catches in traffic.

Rookie Confidential: Markus Golden

LB Markus Golden talks rookie life and expectations heading into Cards training camp.

Adrian Wilson wants to have an impact on Arizona high school athletes, coaches

Former safety Adrian Wilson speaks at an event called "Coaching UP" at University of Phoenix Stadium. Lia Kamana/azcentral sports

Arizona Cardinals Mailbag: Questions about Daryl Washington's status - Arizona Cardinals Blog - ESPN

Twitter is abuzz about the holdup to the potential reinstatement of the Cardinals linebacker.

NFL:

The Onside Kick Family Hour: Why the NFL can't find enough linemen - SBNation.com

Stephen White, Danny Kelly and RVB sit down to talk about the Supplemental Draft, why the NFL can't find good offensive linemen, fireworks safety & Jason Pierre-Paul, the Lions defense, and a DeAndre Jordan free agency type-story from Stephen.

Greg Hardy suspension reduced to 4 games - SBNation.com

The Cowboys defensive end is eligible to return in Week 5.

NFLPA claims Cowboys, Broncos may have colluded over Dez Bryant, Demaryius Thomas contracts - SBNation.com

The Cowboys and Broncos could be in deep trouble if they are found to have colluded to cap the contracts of their star wide receivers.