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Seahawks unhappy, McVay's ranking, and Shannahan's journey to SF

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A look around the NFC West with SB Nation.

Steve Dykes/Getty Images

Happy Thursday one and all.

For your afternoon lunch, let's get a look around SB Nation at the NFC West.

The All-Time Seahawk 53 - Field Gulls
A roster built by Field Gulls, for the ages.

Cliff Avril fulfills his promise and builds homes in Haiti - SBNation.com
Avril racked up 11.5 sacks in 2016, so he decided to fund the construction of 12 new homes in Haiti.

Russell Wilson may be the best QB in the NFL when under pressure, which he is way too often - Field Gulls
As part of a continuing series looking at the quarterback statistics published by Football Outsiders over the offseason, the topic at hand today is performance under pressure. This series includes...

Which twelve Seahawks would you protect in a hypothetical expansion draft? - Field Gulls
Suppose the NFL introduces a 33rd team and the Seahawks have to protect 12 players (6 on offense, 6 on defense) from being drafted, which ones would you choose?

Pro Football Focus projects the Seahawks as a 10-6 wild card team - Field Gulls
Pro Football Focus latest 2017 NFL season projections involve the Seahawks winning 10 games but not the NFC West.

NFL.com Ranks Los Angeles Rams HC Sean McVay 30th - Turf Show Times
Elliott Harrison’s NFL Head Coach Power Rankings see McVay looking up at most of the league to start 2017.

2017 Rams Roster Preview: TE Travis Wilson, The Quarterback Turned Tight End - Turf Show Times
Travis Wilson looks to convert from a four year starter at quarterback to tight end.

LA Rams QB Jared Goff Was Absolutely Horrible in 2016 - Turf Show Times
Much of what was spun out of 2016 was that Rams QB Jared Goff struggled because of poor play. Perhaps the bigger problem was how badly he played even when the line was good.

Kyle Shanahan appears to have come a long way as a coach over last five years - Niners Nation
A 2013 hatchet job might not have been entirely accurate, but there were potentially some kernels of truth.

One film breakdown of C.J. Beathard offers a Drew Brees comparison - Niners Nation
It’s all about process over results for now.

49ers roster breakdowns, 90-in-90: C Tim Barnes - Niners Nation
Breaking down the 90 players on the 49ers offseason roster in 90 posts (over 90 or so days). We move on to Center Tim Barnes.

49ers bubble watch: Tight ends feature a lot of questions - Niners Nation
The San Francisco 49ers have questions at almost every position while they work to figure out their 53-man roster. We’ll break down the bubble watch for each one. Today we look at tight ends.

49ers DL coach Jeff Zgonina is a rotation guy - Niners Nation
Not at all likely that DeForest Buckner will play over 1,000 snaps in a season while Zgonina is DL coach

Study ranks 49ers fans No. 10 in NFL, ahead of Seahawks fans - Niners Nation
The model has adjusted once again to offer a little more balance.